• Pilates & Wellness Training

    Cool Springs in Franklin, TN

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Welcome to Fitlosophy –
a place for pilates and wellness

Private and small group Pilates classes near Nashville in Franklin, TN

Meet Dawn

After hearing about Pilates for a few years and even working out on an in-home reformer, Dawn decided to attend her first Pilates class in 2005. Little did she know that her life would be changed that day and the path to Fitlosophy would begin.

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Training

“Physical fitness is the first requisite of happiness.” At Fitlosophy, we embrace Joseph Pilates’s philosophy and truly believe Pilates can transform your life. Pilates is a practice for every body. Whether starting exercise for the first time, coming in post physical therapy, or already a seasoned fitness expert, everyone will benefit from pilates.

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Packages

Believing deeply in the value of Pilates and complimentary activities, our goal is to make sessions and classes as accessible as possible. Our fee structure is therefore designed to maximize your results and minimize your expense.

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About Us

Fitlosophy is a fully equipped boutique Pilates and Wellness Studio that caters to small group classes – no more than 5 – and private instruction. We feel that each person deserves hands on individualized instruction catering to their unique physiology and needs that can only happen in a small group or private setting.

Pilates is a non-impact way of building up important muscles that are crucial to good posture and the long-term health of your spine. Pilates is a wonderful addition to an already existing exercise regimen or the perfect way to ease the body into an exercise routine.

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What our customers say about us

I enjoy Pilates more than any other exercise program I have ever tried. I have actually stayed committed to it for over two years and feel no desire to change. I have tried other Pilates studios, mat classes and tower classes at numerous fitness centers and private instruction, trust me they don’t compare. I have increased my muscle tone and have become more flexible since working with Dawn, owner of Fitlosophy.

Fitlosophy is the real deal, with Dawn being the most knowledgeable instructor I have found anywhere. Try it, and see for yourself, you won’t be disappointed. I know for me personally, it continues to be one of the best investments in my health and well being I have ever made. Dawn is amazing instructor.

Laurie Hays, BA, RNOwner, Facial Rejuvenation Center

Dawn changed my life!  First, I will give a bit of background to explain how drastically Dawn helped me.  My husband and I were blessed with healthy, large (9lbs and 6.5lbs), full term twins.  The twin pregnancy caused a lot of damage to my torso and required me to have surgeries to repair my abdomen. I had considerable back pain and lost much of my abdominal strength, so much so that I couldn’t roll over in bed.  All of this while caring for newborn twins, our two year old daughter and a husband who traveled every week all week.  Enter Dawn…

Dawn spoke to me about Pilates and how much this form of exercise had helped her with her back.  I began meeting with Dawn on a weekly basis. Dawn tailored our sessions to my specific needs and worked within my hectic daily schedule.  Each week we met I noticed improvement and decreased back pain.  One night I rolled over in bed without sitting up!  I continued working with Dawn getting stronger and stronger.  I feel I would not be where I am today without the help of Dawn.  She was instrumental in my goal of getting back to a normal life and introducing me to a great form of exercise.

Heather Luttenton

I am 51 years old and have enjoyed learning the Pilates method from Dawn for over 4 years.  She is a passionate professional with a love for seeing people become healthy and strong.  I am stronger, more flexible and stand taller than ever before!  Her knowledge and experience enable her to take you at whatever level you are and elevate you to a place you never thought you could be.  Dawn is sensitive to every phase of your health and well-being.  She knows how to adjust each exercise and each workout to maximize the strength you have that day. You get exactly what you need based on your body and ability in every move.  That is the beauty of personalized training.  Pilates is a beautiful exercise that strengthens your body completely, gives you incredible flexibility, lengthens your muscles and gives you beautiful posture.  It takes an experienced professional, like Dawn, to teach the proper form to experience the maximum benefit.

Kelly Williams