Health Coaching packages and optional services

Health Coaching Package

Everyone’s journey is different and no two sessions are ever the same, but all health coaching packages will include:

Free Telephone Consult 

A 30-minute consult is available for all interested clients.  We will review the specifics of

coaching, you will have the opportunity to ask any questions you have and we will

determine if coaching is right for you.

Inital Intake

You will receive paperwork before the session to complete, we will review your answers

to help determine your inner motivations for change and decide which areas of your

life you would like to work on.  The intake takes approximately 2 hours, you may split

this into 2 – 1 hour sessions if this works better for you.

Follow Up Sessions

This is the heart of Health Coaching and includes 12 sessions that take 30-45 minutes.

These sessions take place weekly or bi-weekly depending on your preference.  For your

convenience, these sessions can take place in person,  by phone or via a HIPPA

protected web-based telemedicine portal.

Ongoing Email Support