Everyone’s journey is different and no two sessions are ever the same, but all health coaching packages will include:
Free Health Coaching Discovery Call
A 30-minute consult is available for all interested clients. We will review the specifics of
coaching, you will have the opportunity to ask any questions you have and we will
determine if coaching is right for you.
You will receive paperwork before the session to complete, we will review your answers
to help determine your inner motivations for change and decide which areas of your
life you would like to work on. The intake takes approximately 2 hours, you may split
this into two, 1-hour sessions if this works better for you.
Follow Up Sessions
This is the heart of Health Coaching and includes 12 sessions that take 30-45 minutes.
These sessions take place weekly or bi-weekly depending on your preference. For your
convenience, these sessions can take place in person, by phone or via a HIPPA
protected web-based telemedicine portal.
Ongoing Email Suppor
I am always available to answer any questions you have or send you resources that will help
you reach your goals.