Health Coaching Package

Everyone’s journey is different and no two sessions are ever the same, but all health coaching packages will include:

Free Health Coaching Discovery Call

A 30-minute consult is available for all interested clients.  We will review the specifics of

coaching, you will have the opportunity to ask any questions you have and we will

determine if coaching is right for you.

Initial Intake

You will receive paperwork before the session to complete, we will review your answers

to help determine your inner motivations for change and decide which areas of your

life you would like to work on.  The intake takes approximately 2 hours, you may split

this into two, 1-hour sessions if this works better for you.

Follow Up Sessions

This is the heart of Health Coaching and includes 12 sessions that take 30-45 minutes.

These sessions take place weekly or bi-weekly depending on your preference.  For your

convenience, these sessions can take place in person, by phone or via a HIPPA

protected web-based telemedicine portal.

Ongoing Email Support

I am always available to answer any questions you have or send you resources that will help

you reach your goals.

A La Carte Health Coaching

Not everyone is ready to commit to a full Health Coaching package and that is okay.

Maybe you have been diagnosed as pre-diabetic and just need a few sessions to help get on

track.  Or you know you want to make some changes but are not sure what or how.  A few

coaching sessions may be all you need to get on the right path!

Free Health Coaching Discovery Call

A 30-minute consult is available for all interested clients.  We will review the specifics

of coaching, you will have the opportunity to ask any questions you have and we will

determine if coaching is right for you.

Health Coaching Sessions

These sessions take 30-45 minutes, and take place weekly or bi-weekly depending on your

preference.  For your convenience, these sessions can take place in person, by phone or via a

HIPPA protected web-based telemedicine portal.

Ongoing Email Support

I am always available to answer any questions you have or send you resources that will help

you reach your goals.

  • Health Coaching can usually be paid for using HSA/FSA accounts.  Please check with your insurance provider to be certain.

  • Health Coaching Package
    $675
    Purchasing a complete package receives a 10% discount
  • Initial Intake
    $150
    Approximately 2 hours in total
  • Health Coaching Session
    $50
    30 – 45 min in length
  • Physician Meeting
    $65 per hour plus travel time
    I will attend a doctor appointment with you so that we may all work together as a team to help you achieve your goals.  This session can also take place via my telemedicine portal.
  • Joint Grocery Shopping Trip
    $65 per hour plus travel time
    I will shop with you at your store of choice and show you how to make the healthiest choice available.

Schedule a Health Coaching Discovery Call or a Private Pilates Session

Request Appointment