Vitamin D and Your Immune System

Vitamin D and Your Immune System

    What is the big deal about vitamin D?      Vitamin D boosts your immune system and lowers inflammation. Inflammation is what leads to more significant difficulties in fighting Covid. Studies have shown an increased chance of getting Covid with...
Easy Ways to Get Better Sleep Tonight!

Easy Ways to Get Better Sleep Tonight!

We all have to do it, and we have lots of wants and desires about it.  We can’t change much about it through willpower, attitude, or motivation.  But honestly, when you are getting optimal sleep on the regular, pretty much everything else improves. Sleep is a...