by giammalvo | Oct 4, 2021 | Healthy News
Improving Our Chances to Catch Breast Cancer Early and Survive We all know that October is Breast Cancer Awareness Month; we’ve been hearing that for years. We are more than aware of breast cancer. We all know someone or know of someone who has had it or is currently...
by giammalvo | Nov 9, 2020 | Healthy News, Recipes
Thanksgiving is my favorite holiday, ask anyone. I love the fact that family and friends gather to share a meal, enjoy each other’s company, and be grateful for the blessings in their lives. This year will definitely look different – thank you 2020 – but we can...
by giammalvo | Feb 10, 2020 | Healthy News
Metabolism – What is it exactly and what can I do to increase mine? Metabolism can be defined as the process by which our bodies convert what we eat and drink into the energy we need to fuel all the basic automatic processes like breathing and cell division as...
by giammalvo | Jan 28, 2020 | Recipes
Minestrone Soup – Paleo, Whole 30 Soup, my goodness how I love a good bowl of soup and this is one of my favorites! My mother-in-law gave this recipe to me years ago and until I went digital, it was the most stained and ragged little index card you ever did see....
by giammalvo | Dec 31, 2019 | Health Coaching
Today is the day, this is the year you are going to make all those changes you want to make in your life! Have you said that to yourself before? How did it work out? Want to learn some easy steps to make this year different? To actually make...
