This post is NOT a pro or anti-mask rant, everyone made their decisions long ago about the efficacy of masks. This is hopefully an eye-opening look...
Why Disposable Masks May Be Doing You and the Environment More Harm Than Good
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Blog
Thermography – A Tool for Early Breast Cancer Detection
Improving Our Chances to Catch Breast Cancer Early and SurviveWe all know that October is Breast Cancer Awareness Month; we’ve been hearing that for...
Vitamin D and Your Immune System
Updated: 9/30/2021 What is the big deal about vitamin D? Vitamin D boosts your immune system and lowers inflammation. Inflammation...
Easy Ways to Get Better Sleep Tonight!
We all have to do it, and we have lots of wants and desires about it. We can’t change much about it through willpower, attitude, or motivation. ...
Thanksgiving Dinner: Healthier Subs that Taste Amazing!
Thanksgiving is my favorite holiday, ask anyone. I love the fact that family and friends gather to share a meal, enjoy each other’s company, and be...
5 Ways to Fire Up Your Metabolism and Keep It That Way!
Metabolism – What is it exactly and what can I do to increase mine? Metabolism can be defined as the process by which our bodies convert what...
Minestrone Soup
Minestrone Soup – Paleo, Whole 30 Soup, my goodness how I love a good bowl of soup and this is one of my favorites! My mother-in-law gave this...
New Year’s Resolutions
Today is the day, this is the year you are going to make all those changes you want to make in your life! Have you said that to yourself...
Perfect Butternut Squash Soup
Perfect Butternut Squash Soup Well y’all, I am not a food blogger, nor do I play one on tv, but this is a tasty soup! It has gotten pretty...
Black Friday through Cyber Monday Gifties and Discounts!
I am frequently asked what are my favorite products because my clients and friends know that I have been trying to clean up all the things I use in...
What’s The Big Deal About A National Certification for Health Coaching?
Health Coaching has been around as a profession for many years, so why is this new certification such a big deal? Let me explain… Coaching as...
What is a Health Coach?
What is a Health Coach? Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which...
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