by | Oct 21, 2021 | Health Coaching, Healthy News
This post is NOT a pro or anti-mask rant, everyone made their decisions long ago about the efficacy of masks. This is hopefully an eye-opening look at the dark side of disposable masks. After reading this post, I hope you will strive to make healthier choices about...
by | Sep 12, 2021 | Health Coaching, Healthy News
Updated: 9/30/2021 What is the big deal about vitamin D? Vitamin D boosts your immune system and lowers inflammation. Inflammation is what leads to more significant difficulties in fighting Covid. Studies have shown an increased chance of getting Covid...
by giammalvo | Dec 31, 2019 | Health Coaching
Today is the day, this is the year you are going to make all those changes you want to make in your life! Have you said that to yourself before? How did it work out? Want to learn some easy steps to make this year different? To actually make...
by giammalvo | Nov 13, 2019 | Health Coaching, Personal
Health Coaching has been around as a profession for many years, so why is this new certification such a big deal? Let me explain… Coaching as a Profession Coaching has been around a long time, there are sports coaches, career coaches, life coaches, nutrition...
by giammalvo | Mar 29, 2018 | Health Coaching, Personal
What is a Health Coach? Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches...
by giammalvo | Nov 8, 2017 | Health Coaching, Personal
Why am I starting a new career as a Health Coach? That’s a question I thought long and hard about before beginning this journey. What is motivating me to add on to my Pilates teaching which I thoroughly enjoy? The answer is long and not fully known by most...
