Vitamin D and Your Immune System

Vitamin D and Your Immune System

 Updated: 9/30/2021   What is the big deal about vitamin D?    Vitamin D boosts your immune system and lowers inflammation. Inflammation is what leads to more significant difficulties in fighting Covid. Studies have shown an increased chance of getting Covid...
New Year’s Resolutions

New Year’s Resolutions

Today is the day, this is the year you are going to make all those changes you want to make in your life!  Have you said that to yourself before?  How did it work out?  Want to learn some easy steps to make this year different?  To actually make...
What is a Health Coach?

What is a Health Coach?

What is a Health Coach? Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches...

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