by | Oct 21, 2021 | Health Coaching, Healthy News
This post is NOT a pro or anti-mask rant, everyone made their decisions long ago about the efficacy of masks. This is hopefully an eye-opening look at the dark side of disposable masks. After reading this post, I hope you will strive to make healthier choices about...
by giammalvo | Oct 4, 2021 | Healthy News
Improving Our Chances to Catch Breast Cancer Early and Survive We all know that October is Breast Cancer Awareness Month; we’ve been hearing that for years. We are more than aware of breast cancer. We all know someone or know of someone who has had it or is currently...
by | Sep 12, 2021 | Health Coaching, Healthy News
Updated: 9/30/2021 What is the big deal about vitamin D? Vitamin D boosts your immune system and lowers inflammation. Inflammation is what leads to more significant difficulties in fighting Covid. Studies have shown an increased chance of getting Covid...
by | Sep 3, 2021 | Healthy News
We all have to do it, and we have lots of wants and desires about it. We can’t change much about it through willpower, attitude, or motivation. But honestly, when you are getting optimal sleep on the regular, pretty much everything else improves. Sleep is a...
by giammalvo | Nov 9, 2020 | Healthy News, Recipes
Thanksgiving is my favorite holiday, ask anyone. I love the fact that family and friends gather to share a meal, enjoy each other’s company, and be grateful for the blessings in their lives. This year will definitely look different – thank you 2020 – but we can...
by giammalvo | Feb 10, 2020 | Healthy News
Metabolism – What is it exactly and what can I do to increase mine? Metabolism can be defined as the process by which our bodies convert what we eat and drink into the energy we need to fuel all the basic automatic processes like breathing and cell division as...
