Frequently Asked Questions

What exactly is Pilates?

Pilates is a form of exercise that works with the body’s intelligence. It takes the core principles of focus, breath, control, centering, coordination, rhythm and flow, and puts them into personalized motion for each individual body. Pilates builds up important muscles that are crucial to good posture and the long-term health of your spine. It is perfect for rebuilding the body after injury or to improve performance in other sports or everyday endeavors. Regardless of body type, injuries, or fitness level, Pilates can help you find greater strength and ease!

Why is three months recommended for health and wellness coaching?

Research has proven that 12 weeks is the perfect amount of time for realistic goal achievement.  Not so long that there is not a sense of urgency to move towards the goal, but long enough that significant gains can be made.

How often should I do Pilates?

As with all things, the more you do them the quicker the results.  With that being said, most people find significant improvements with two sessions per week.

Why do I need a Health Coach?

We all have unhealthy lifestyle habits. We know this, but knowing does not always translate into change. A health coach helps you change the habits you want to change with research proven methods and accountability.

What forms of payment do you accept?

We accept checks, credit cards, Venmo, PayPal and ApplePay.

Do you accept health insurance?

No, we do not accept health insurance at this time.

How can I schedule an appointment?

You can schedule an appointment by calling us at 615-455-5660, or through our online portal.

Request an Appointment

Book a Health Coaching Discovery Call or Sign up for a Private Pilates Session with Dawn