Health Coaching Services

Health Coaching Packages

Health Coaching can usually be paid for using HSA/FSA accounts.  Please check with your insurance provider to be certain.

Everyone’s journey is different and no two sessions are ever the same, but the premium health coaching package will include:

Free Health Coaching Discovery Call

A 30-minute consult is available for all interested clients.  We will review the specifics of coaching, you will have the opportunity to ask any questions you have and we will determine if coaching is right for you.

Goal Setting

You will receive paperwork before the session to complete, we will review your answers to help determine your inner motivations for change and decide which areas of your life you would like to work on.  The intake takes approximately 2 hours, you may split this into two, 1-hour sessions if this works better for you.

Follow Up Sessions

This is the heart of Health Coaching and includes 12 sessions that take 30 minutes.

These sessions take place weekly or bi-weekly depending on your preference.  For your convenience, these sessions can take place in person, by phone or via a HIPPA protected web-based telemedicine portal.

Ongoing Email Support

I am always available to answer any questions you have or send you resources that will help you reach your goals.

A La Carte Health Coaching

Not everyone is ready to commit to a full Premium Health and Wellness Package and that is okay. Maybe you have been diagnosed as pre-diabetic and just need a few sessions to help get on track.  Or you know you want to make some changes but are not sure what or how.  A few coaching sessions may be all you need to get on the right path!

Free Health Coaching Discovery Call

A 30-minute consult is available for all interested clients.  We will review the specifics of coaching, you will have the opportunity to ask any questions you have and we will determine if coaching is right for you.

Health Coaching Sessions

These sessions take 30 minutes, and take place weekly or bi-weekly depending on your preference. For your convenience, these sessions can take place in person, by phone or via a HIPAA protected web-based telemedicine portal.

Ongoing Email Support

I am always available to answer any questions you have or send you resources that will help you reach your goals.

Health Coaching a la carte pricing

Premium Health and Wellness Package

Purchasing a complete package receives a 10% discount

$698

Basic Health and Wellness Package

Need a little help getting started on your health goals but don’t want to commit to long term coaching? This package includes up to 1 hour of goal setting plus 4 weekly coaching sessions to get you on the right track. 10% discount over ala carte pricing, new clients only.

$270

Goal Setting

Approximately 2 hours

$175

Health Coaching session

30 minutes in length

$50

Physician meeting

I will attend a doctor appointment with you so that we may all work together as a team to help you achieve your goals. This session can also take place via my telemedicine portal.

$100 per hour plus travel time

Grocery Shopping Trip

I will shop with you at your store of choice and show you how to make the healthiest choice available.

$100 per hour plus travel time