You haven't tried this—because no one's looked at YOUR specific data before. We don't guess.

We test. We find. We fix. This isn't another one-size-fits-all plan. It's a personalized roadmap for your body.

Here's the truth: willpower was never the problem.

The reason you've struggled isn't because you're weak or undisciplined. It's because the programs you've tried weren't designed for sustainable change—and you didn't have the right support.

As a Nationally Board-Certified Health and Wellness Coach, I'm trained in the science of behavior change. That means I don't just tell you what to do and hope you figure it out. I help you uncover what's been getting in your way, connect your goals to what actually matters to you, and build motivation from the inside out.

You don't need more willpower. You need a guide who knows how to help you change—for good. That's exactly what I'm trained to do.

That's actually the best time to start. I have clients in their 20s who are already thinking ahead—they want to avoid hormonal chaos during their childbearing years and set themselves up for a smoother transition through menopause later.

Prevention is always easier than repair. The earlier you address inflammation, the less work your body has to do to recover.

I hear this all the time—usually from women who are holding everyone else's world together while their own is quietly falling apart.

You're caring for aging parents. Supporting kids who still need you—whether they're little and exhausting, or grown and back home and still figuring things out. Working. Running a household. Being the reliable one everyone counts on.

You don't have time because you have no energy. And you have no energy because there's a root cause that's gone undiscovered for years—quietly filling your bucket until it finally overflowed.

Here's the truth: you don't have time to keep feeling this way.

The people who depend on you? They need the real you—not the exhausted, depleted version who's just trying to survive until bedtime. The energy and clarity you'll gain will give you back far more than you invest. You'll show up better for everyone in your life—including yourself. Most clients tell me their only regret is not starting sooner.

Yes. The VITAL Method works in perimenopause, menopause, and post-menopause. Inflammation doesn't care what stage you're in—and neither does the solution.