Exhausted, foggy, and frustrated with your body?
What if it's not your hormones, your age, or your willpower—but something no one's thought to look for?
Exhausted, foggy, and frustrated with your body?
What if it's not your hormones, your age, or your willpower—but something no one's thought to look for?
You're not lazy. You're not imagining it. And you're definitely not crazy.
You've cut carbs, added supplements, tried the workouts. You're doing more than most people—and somehow feeling worse.
The exhaustion that makes getting through the workday feel impossible. The brain fog that has you Googling "early dementia symptoms" at midnight. The weight that appeared out of nowhere and refuses to leave.
You used to be the one who had it together. The reliable one. The one with energy to spare.
Now you cancel plans because you're too tired. You forget things that used to be automatic. You look in the mirror and wonder where you went.
And somehow, you're still the one holding everyone together.
Aging parents who need more help every year. Kids—whether they're young and need you constantly, or grown and back home and still needing support. A career that expects your best when you have nothing left to give.
Everyone needs something from you. And you keep showing up—running on fumes, pretending you're fine, wondering how much longer you can keep this up.
You've asked for help. You've been told your labs are "normal.
That it's stress. Hormones. Age.
But here's what they're not telling you: standard bloodwork only shows part of the picture. There are specialized tests that go deeper—tests that reveal what's actually happening in your gut, your immune system, your inflammatory response. Tests most traditional doctors have never even heard of.
Without them, the real cause stays hidden. And you stay stuck.
But here's what no one's telling you:
These symptoms aren't random. They're not in your head. They're connected — and they're reversible once you find the real cause.
You've probably wondered: Why now?
Why, after years of being fine, is my body suddenly falling apart?
Here's what's really going on.
The lie you've been told:
This is just what happens in midlife. Accept it.
The truth:
Your symptoms have a source—and it's not your age.
Think of your body like a bucket.
Every sleepless night, stressful deadline, processed meal, and hidden toxin adds a drop. For years, your body compensated. You didn't notice the bucket filling.
Then one day—it overflowed.
That's when the fatigue hit. The brain fog. The stubborn weight. The aches that weren't there before.
The surprising part? You don't have to look sick to have this problem.
Some of the most "healthy-looking" women have the most inflammation brewing beneath the surface.
Maybe you've even thought:
What if this is just my life now? It's not.
The Good News
Once you stop the drops and empty the bucket, symptoms resolve. Often faster than you'd expect.
I know exactly how you feel—because I've been there.
Despite doing "everything right," I hit a wall. Exhausted by 2pm. Forgetting words mid-sentence. Gaining weight I couldn't explain. I felt like a stranger in my own body.
Doctors offered antidepressants. Pain meds. A shrug and a "your labs look fine."
But I knew something was wrong. I refused to accept that this was my new normal.
So I went back to school. I earned my certification as a Functional Diagnostic Nutrition Practitioner and learned how to find the answers that traditional medicine wasn't even looking for.
What I discovered changed everything: hidden inflammation was at the root of it all. Once I addressed the real cause—not just the symptoms—my energy came back. The fog lifted. I felt like me again.
That's why I do this work. Because I know what it's like to feel dismissed. To wonder if you're crazy. To be exhausted from fighting for answers.
I don't give up. And I won't give up on you.
Meet Dawn Giammalvo
I'm Dawn Giammalvo—Functional Diagnostic Nutrition Practitioner, Board-Certified Health and Wellness Coach, and specialist in midlife hormone health. I've spent years studying what conventional medicine misses, so women like you don't have to figure this out alone.
And here's something that sets this work apart from what you may have tried before: I'm not just trained to find what's wrong—I'm trained to help you actually change.
My National Board Certification in Health and Wellness Coaching means I've been rigorously trained in the science of behavior change—through the same medical board that credentials physicians. I don't just hand you a protocol and wish you luck. I help you build the kind of motivation that doesn't require white-knuckling your way through.
Because here's what I know to be true: it was never about willpower. It's about having the right support, the right tools, and someone in your corner who knows how to help you get there.
Meet Dawn Giammalvo
I'm Dawn Giammalvo—Functional Diagnostic Nutrition Practitioner, Board-Certified Health and Wellness Coach, and specialist in midlife hormone health. I've spent years studying what conventional medicine misses, so women like you don't have to figure this out alone.
And here's something that sets this work apart from what you may have tried before: I'm not just trained to find what's wrong—I'm trained to help you actually change.
My National Board Certification in Health and Wellness Coaching means I've been rigorously trained in the science of behavior change—through the same medical board that credentials physicians. I don't just hand you a protocol and wish you luck. I help you build the kind of motivation that doesn't require white-knuckling your way through.
Because here's what I know to be true: it was never about willpower. It's about having the right support, the right tools, and someone in your corner who knows how to help you get there.
The VITAL Method
This is the roadmap I wish someone had given me—and now I'm giving it to you.
Validate
what's really happening with advanced functional testing
No more guessing. We uncover exactly what's going on inside your body—so you finally have answers.
Identify
your personal triggers—food sensitivities, gut imbalances, toxins, stress patterns
Because your body is unique. What's draining one woman may be completely different from what's draining you.
TARGET
with personalized nutrition, detox, and movement protocols
A plan built for YOUR body, YOUR life, YOUR results.
ALIGN
your daily rhythms with your hormones and biology
Work with your body instead of against it—and watch everything shift.
LIVE
with lasting energy, clarity, and confidence
This isn't a quick fix. It's a sustainable transformation—one where you finally reclaim the life you thought you'd lost.
What Success Looks Like
Imagine...
Waking up before your alarm—and actually wanting to get out of bed
Your brain is sharp. You remember why you walked into the room. You finish your sentences without searching for words. You're present again.
The jeans in the back of your closet? They fit. And you didn't have to starve yourself to get there.
You say yes to dinner with friends—and you're not secretly counting the minutes until you can go home and collapse.
You have energy left at the end of the day. Energy for your partner. For your hobbies. For yourself.
You stop dreading the future and start getting excited about it again.
This isn't fantasy.
This is what happens when you stop chasing symptoms and start resolving the cause.
Women who've done this work tell me:
Working with Dawn at Fitlosophy has been transformative. I shifted from just pushing through workouts to focusing on intentional mind-to-muscle movements and understanding how nutrition, micronutrients, and healthy biomarkers impact performance. With her guidance, I slowed the high-impact daily grind, honed in on my nutrition and lab results, and addressed underlying health issues through testing and a nine-month detox. Dawn’s knowledge is unmatched! She tests protocols herself and explains solutions clearly. Thanks to her, I’ve built sustainable habits, gained insight into my body, and feel empowered to make adjustments that truly support my wellness journey.
Dawn is such an amazing coach! I LOVE the supplements and the energy I have! I am 69 years old and really wanted to focus on a healthy lifestyle! This program has helped me to have more knowledge of what to eat! Some things I used to eat I don’t even miss! Dawn is such an amazing coach!
I was diagnosed with GERD in my early thirties and prescribed medication. I contacted Fitlosophy seeking an alternative to address my chronic symptoms. Through food sensitivity testing Dawn helped me to gain a comprehensive understanding of what was causing my inflammation. She recommended dietary and life style changes, which were unique for me. These changes required me to relearn what foods are actual good for body vs what the food industry proclaims as healthy. Some dietary changes have been much harder than others; however, supplements have been beneficial in helping me to stay the course. I am happy to report my stomach issues have been resolved, weight is back to where I was pre-menopause, and no more brain fog!
I cannot say enough great things about Dawn and my health coaching experience! I have struggled with IBS for most of my life, and because of her, I now have reduced inflammation in my body and I even go to the bathroom once a day! ( You have no idea how huge that is for me!) She has helped me form healthier eating habits and provided me with endless resources for my nutrition. She literally figures everything out for you. Dawn even helped guide me through my infertility journey. Having an amazing body doesn’t start on the outside, it starts on the inside. And huge bonus! She can help you with both! I have been consistently taking Pilates with Dawn for over a year, and she will kick your booty! (In a good way) If you want a “New year, New you!” I highly recommend contacting her! (Like right now)
Dawn is excellent!!! As my health coach, she really helped me establish and prioritize personal goals and to find balance in my life. She is very insightful, a careful listener which is rare these days and motivational. I highly recommend her to help you become your better self.
I highly recommend Dawn's Health Coaching! I had layers of issues going on that were affecting my physical health. She helped me identify manageable goals to change. Checking in weekly kept me focused and motivated. She gave me confidence and I carry her words in my head and heart.
Not Sure Where to Start? Watch This First.
In just 10 minutes, I'll show you what's really behind your exhaustion, brain fog, and stubborn symptoms—and why everything you've tried so far hasn't worked.
Free 10-Minute Webinar: The Hidden Reason You're Exhausted, Foggy, and Frustrated—And What to Do About It
You'll discover:
The real reason your symptoms appeared now (it's not what you think)
The 3 hidden triggers most doctors never test for
What specialized functional labs reveal that standard bloodwork completely misses
Your first step toward finally getting answers—and taking back control
Most doctors don't even know these tests exist. Without them, the real cause stays hidden. And you stay stuck.
10 minutes. No fluff. Just clarity—and your first step forward.
Ready for Real Answers?
Let's Find the Right Path for You.
The Vitality Project is my signature approach to helping women uncover what's really driving their symptoms—and resolve it for good. I offer several ways to work together, depending on where you are and what you need.
Every option includes:
Functional testing to identify YOUR specific triggers
The VITAL Method framework to guide your transformation
A personalized protocol—not a one-size-fits-all template
Direct support so you're never left guessing
What makes this different from other programs—or other practitioners:
I'm one of the few professionals who combines functional diagnostic testing with board-certified health coaching.
That means I don't just find the problem—I'm trained to help you actually solve it.
While other practitioners might hand you a protocol and send you on your way, I walk beside you through every step, using proven techniques to help you implement lasting change.
This isn't about willpower. It's about having someone who understands the science of change—and who will never give up on you.
Options to fit your needs:
Self-paced programs with testing and resources you can work through on your own
Group coaching with live weekly support and community
Private coaching for deeper, one-on-one guidance
Premium packages that add hormone panels and comprehensive bloodwork analysis
I only work with a limited number of women at a time to ensure everyone gets the attention they deserve.
Your First Step
The Inflammation Reset Call
This is a private call where we'll talk through what's going on, review your health history, and determine which path makes the most sense for you.
Welcome Gift:
When you decide to move forward with any program, you'll receive your first month of foundational supplements as a welcome gift—the same ones my clients use to start rebuilding their energy and mental clarity from day one. (A value of more than 2x your call investment.)
Think of it as your first step back to yourself—before we even officially begin.
Welcome Gift:
When you decide to move forward with any program, you'll receive your first month of foundational supplements as a welcome gift—the same ones my clients use to start rebuilding their energy and mental clarity from day one. (A value of more than 2x your call investment.)
Think of it as your first step back to yourself—before we even officially begin.
This isn't a pressure call. It's a conversation—one where you finally get to talk to someone who actually listens.
Frequently Asked Questions
I've tried everything. Why would this be different?
You haven't tried this—because no one's looked at YOUR specific data before. We don't guess.
We test. We find. We fix. This isn't another one-size-fits-all plan. It's a personalized roadmap for your body.
What if I don't have the willpower to stick with another program?
Here's the truth: willpower was never the problem.
The reason you've struggled isn't because you're weak or undisciplined. It's because the programs you've tried weren't designed for sustainable change—and you didn't have the right support.
As a Nationally Board-Certified Health and Wellness Coach, I'm trained in the science of behavior change. That means I don't just tell you what to do and hope you figure it out. I help you uncover what's been getting in your way, connect your goals to what actually matters to you, and build motivation from the inside out.
You don't need more willpower. You need a guide who knows how to help you change—for good. That's exactly what I'm trained to do.
What if I'm not 'bad enough' yet?
That's actually the best time to start. I have clients in their 20s who are already thinking ahead—they want to avoid hormonal chaos during their childbearing years and set themselves up for a smoother transition through menopause later.
Prevention is always easier than repair. The earlier you address inflammation, the less work your body has to do to recover.
I don't have time for another program.
I hear this all the time—usually from women who are holding everyone else's world together while their own is quietly falling apart.
You're caring for aging parents. Supporting kids who still need you—whether they're little and exhausting, or grown and back home and still figuring things out. Working. Running a household. Being the reliable one everyone counts on.
You don't have time because you have no energy. And you have no energy because there's a root cause that's gone undiscovered for years—quietly filling your bucket until it finally overflowed.
Here's the truth: you don't have time to keep feeling this way.
The people who depend on you? They need the real you—not the exhausted, depleted version who's just trying to survive until bedtime. The energy and clarity you'll gain will give you back far more than you invest. You'll show up better for everyone in your life—including yourself. Most clients tell me their only regret is not starting sooner.
Will this work if I'm already in menopause?
Yes. The VITAL Method works in perimenopause, menopause, and post-menopause. Inflammation doesn't care what stage you're in—and neither does the solution.
You Deserve to Feel Like Yourself Again.
Not the exhausted version. Not the foggy, frustrated, "just pushing through" version.
The real you. The one with energy and clarity and joy. The one who's excited about life instead of just surviving it.
She's still in there. And she's ready to come back.
You don't have to figure this out alone.
You don't have to keep Googling at midnight.
And you don't have to wait until it gets worse.
Your next step:
See if what approach finally makes sense of what you've been experiencing
Ready to talk?
Let's find the right path for you.
I keep my client roster intentionally small. Not because it's a marketing tactic—but because this work requires real time and attention.
Behind every protocol is hours of research. Behind every session is deep listening. I review your labs like a detective, not a conveyor belt. I think about your case between our calls. I dig until I find answers.
You've spent enough time feeling like a number, a 15-minute appointment, a chart no one reads. Working with me is nothing like that. This is healthcare the way it should be—thorough, personal, and completely focused on you.
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