Results without Regrets
Welcome to Fitlosophy – A new way of thinking about Exercise, Nutrition, and Health in the greater Nashville, TN area.
GIAMMALVO
About
fitlosophy
Hi, I'm Dawn. I became very interested in fitness and nutrition close to 20 years ago. I tried many different ways of eating and many different types of fitness, always searching for the right one. I thought I had found the magic combo with intense weight training and counting my macros until I started getting injured, and my digestion started getting worse. Two surgeries later, I realized I was pushing my body too hard and eating the wrong foods. If this sounds like you, or you would like to avoid the surgery part, I can help you make the changes you need to get your body and health back. Look around and see if working together sounds right for you.
Services
Providing one-stop training and support through personalized fitness, nutrition, and wellness plans determined through functional lab tests to help busy people rebuild themselves healthier and stronger from the inside out.
The Program
Movement
New research shows that how we move affects how we feel. Moving correctly for your body or what your body can safely handle has long-term consequences for managing illnesses and stress. You will be exposed to several different exercise and mobility techniques to ensure you get the increased strength and endurance you want with the pain-free movement you need.
Functional Diagnostic Nutrition
There is a gap between the information you get from your doctor and true health that our current medical system does not cover. Health Coaching is that bridge. Considering your current lifestyle habits and symptoms, we build a plan together to cross the bridge. You are different from your neighbor, so your program will also differ. All programs take diet, rest, stress, toxin load, and exercise into consideration.
Meet
Dawn
I am on a mission to help people find out how their bodies are functioning and give them the tools to help themselves feel better, have more energy, and live the lives they have always wanted to live.
Functional Fitness & Health Coaching
"Physical fitness is the first requisite of happiness."
Testimonials
Dawn is simply awesome!
Chris Liuzzi
Fitlosophy is the real deal.
Laurie Hays, BA, RN
I would not be where I am today without the help of Dawn.
Heather Luttenton
I am stronger, more flexible and stand taller than ever before!
Kelly Williams
Fitlosophy falls into the “highly recommended” category.
Jayne O'Mera
A Journey to Wellness and Strength.
Alex Kincaid
Blogs
What is a Health Coach?
What’s The Big Deal About A National Certification for Health Coaching?
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