Living a healthier life so you have more life to live.
Welcome to Fitlosophy – a place for Health Coaching and Pilates

Fitlosophy
Life can be busy and stressful. There are work and kid obligations, maybe you have aging parents, or you are the aging parent. Perhaps the current stress of the pandemic has taken over. It is easy to let these things get in the way of taking care of yourself, and now you find yourself with a loss of energy and motivation, a few pounds overweight, and possibly not sleeping well. It’s almost as if you have lost control of the one part of your life you should have control over. I understand, and I can help. I will help you achieve small attainable steps that will get you to your goal of regaining control. I will help you return to energy and vitality. I will help you return to you! You now have someone to support you on your journey, to hold you accountable for the steps you want to take but aren’t sure how. You now have someone who understands your struggle and knows how to help you out of it.
Request an appointment for a free discovery call to find out how Fitlosophy will help you!
Meet Dawn

After hearing about Pilates for a few years and even working out on an in-home reformer, Dawn decided to attend her first Pilates class in 2005. Little did she know that her life would be changed that day and the path to Fitlosophy would begin.
Sign up for my newsletter!
Gain a fresh perspective on healthy living.


Health Coaching and Pilates Training
Vanderbilt educated and Nationally Board Certified Health and Wellness Coach Peak Pilates Comprehensively Certified and Classically Trained Instructor.
Fitlosophy is a Pilates studio that also offers wellness coaching in the greater Nashville area. We strive to help you address challenges you may have in order to live life to the fullest. Our services can help aid in nutrition, sleep, exercise and minimizing stress.
Pilates can be a great way to return to or maintain your health and functionality. Starting a fitness regimen, even one that is not rigorous, can be a great way to remove stress from your life. Just moving your body can help you stay healthy and calm.
“Physical fitness is the first requisite of happiness.”
About Fitlosophy
At Fitlosophy, Dawn’s knowledge of lasting behavior change techniques, nutrition, and exercise as well as her interests in Functional and Lifestyle Medicine, brings her clients a multi-point approach to wellness and lasting lifestyle change. She believes that the power to change is in all of us, but changing lifelong habits and ways of being can be extremely difficult. We all intuitively know when it is time to change, but that change can be so overwhelming that we never take the first step. Dawn is here to help you navigate the path of change and encourage you along the way. Health Coaching is convenient to your schedule. Telehealth appointments are available as well as phone appointments.
Fitlosophy is also a fully equipped boutique Pilates and Wellness Studio that caters to private instruction and small group classes. In this day and age, it can be a little scary to go to a big gym or studio. Group classes are currently capped at 3 people to ensure social distancing and all equipment is cleaned in between clients and classes. Zoom mat classes are offered if that is more convenient or better suited to your location or schedule. Each person deserves hands-on, individualized instruction that caters to their unique physiology and needs. This can only happen in a private or small group setting. Dawn knows first hand the benefits of authentic Pilates instruction, and strives every day to provide the best instruction possible to her clients.