The program
Who is this program for?
Do not waste another day feeling worse than you should! Request a Free Discovery Call today and I will give you steps you can start taking right away!
People who want to prevent or manage chronic conditions, lose weight, get fit, get out of pain, and have more energy. Age doesn’t mean inevitable decline as it did in years past. Thanks to technology, we have so much more knowledge about aging and are constantly learning more! You are accepted where ever you may be on your health journey, and I help you get to where you want to be with sustainable lifestyle changes that make a big difference. You will improve your HEALTHSPAN and not just your lifespan. This program is not a fad or trend, just solid changes that will make a difference in your life, guaranteed!
The program
Functional Patterns
New research shows that how we move affects how we feel. Moving correctly for your body or what your body can safely handle has long-term consequences for managing illnesses and stress. You will be exposed to several different exercise and mobility techniques to ensure you get the increased strength and endurance you want with the pain-free movement you need.
What is Functional Patterns?
Functional Patterns helps your body move better and feel less pain by fixing bad posture and movement habits. Instead of just lifting weights or running, this method uses special stretches and exercises to make your body work like it's supposed to. It's great for people who want to move easily and stay healthy, especially if they sit a lot or have aches and pains from not moving the right way.
Functional Diagnostic Nutrition
There is a gap between the information you get from your doctor and true health that our current medical system does not cover. Health Coaching is that bridge. Considering your current lifestyle habits and symptoms, we build a plan together to cross the bridge. You are different from your neighbor, so your program will also differ. All programs take diet, rest, stress, toxin load, and exercise into consideration.
Health & Wellness Coaching
Poor lifestyle choices can be linked to obesity, hypertension, heart disease, diabetes, stroke, gout, cancer, dementia, Alzheimer’s, osteoporosis, arthritis, chronic fatigue and many other maladies.
If you already endure any of the above or other health difficulties, it is imperative that you look at changes to your diet and lifestyle that can help you to restore your health.
We will work together to look at your current eating, exercise, lifestyle and sleep habits, and stress. Whatever it is that you feel you need help with and discuss gradual changes you can make that will lead you to your ideal weight and restore as well as maintain peak health and wellness.
My
Approach
I’m Dawn Giammalvo and I support busy people by helping them rebuild themselves healthier and stronger from the inside out. I have an extensive background within the fitness industry, health coaching, nutrition, and functional lab testing. I am able to give you access to functional lab testing to find healing opportunities on the inside while training your body to be stronger and more resilient on the outside.
This is a new model in the wellness industry. No longer will you have to go to your gym for your workouts, see a separate professional to help you lose weight, or wonder whereto go when you feel like the medical system isn’t really listening to what you think is wrong. At Fitlosophy, you can get multiple needs met in one place. You are busy, you do not have time to continue the cycle of trial and error.
This may all seem like a lot and maybe a little overwhelming, change can sometimes feel that way. Your program will be designed for you and you alone. You will be supported, cheered on, and held accountable so that you reach your health and fitness goals faster than you thought possible.
If you are ready to take a deeper look into your health and fitness to finally solve your biggest complaint, or if you are looking to age gracefully and increase your healthspan and not only your lifespan, then let’s talk! Schedule your complimentary Discovery Call today!
STEP 01
We will have a complimentary Discovery Call to get to know each other. You will have the opportunity to tell me what is going on and why you are thinking of working with me. This call is usually takes around 30 minutes, but I block out an hour so that you have plenty of time to get all your questions answered.
STEP 02
We will do a postural and fitness assessment to determine what effects your posture and movement dysfunctions may be having on your well-being. It is a well researched fact that your posture plays a role in not only pain you may be aware of, but it also plays a role in your mental state, your nervous system functioning, and your bodily processes.
There will also be a series of lab tests and questionnaires that are used to uncover hidden stressors and identify healing opportunities. Some labs are easily done at home and others require a trip to a lab for a blood draw. The questionnaires and assessments are what help me determine the specific labs needed to help you reach your goals.
STEP 03
Using the results from the lab tests, we can identify areas where your body may not be functioning in peak condition. These areas may include:
1. Food sensitivities that are causing inflammation in the body, even if your digestion seems fine.
2. How well your body is handling stress, or not as the case may be.
3. What your hormone levels look like. Stress and inflammation can wreak havoc on how well our bodies are able to make hormones.
4. How well your digestion is happening and the health of your gut.
5. How well your liver is processing the toxins that we are all exposed to everyday.
6. What your nutrient deficiencies may be and the effect that has on your other bodily systems.
STEP 04
We work together to come up with a doable plan for your life. You are supported every step of the way and held accountable, because only you can reach your goals. We will meet over video every two weeks to check in and adjust the plan as necessary, but you will always have access to the portal where you can see your current action steps, supplement plan, meal plan, lab results, chat with me, and see data from your wearables – all in one convenient place. No more checking multiple apps or websites for the information you need!
*Optional/Additional a la carte lab tests, exercise sessions, and post-program follow up session with all packages.
Hop on a discovery call with me.
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